Tai Chi Chuan

Qigong is the Mandarin Chinese term used to describe various Chinese systems of physical and mental training for health, martial arts and self-enlightenment.
Qigong or Chi Kung (an equivalent term derived from Wade-Giles Romanization) is an English Romanization of two Chinese characters: Qì and Gong. The dictionary definition for the word “qi” usually involved the meaning of “breathing”, “air”, “gas” and “vapor” but it can also be used in the context of describing the relationship between matter, energy and spirit. The dictionary definition for the word “Gong” is that of achievement or results. The two words are combined to describe systems and methods of “energy cultivation” and the manipulation of intrinsic energy within living organisms.

Chi Kung

Tai Chi Chuan
can be studied at the
CYK Kung Fu School -
Sudbury Rugby Club,
Spicers Way, Whittome Field,
Gt Cornard, CO10 0GB
from 7pm - 8pm on Thursdays.

Tai Chi Chuan (literal translation "Supreme Ultimate Fist") is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a consequence, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi chuan's training forms are especially known for being practiced at what most people categorize as slow movement.

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